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avseynastya
Journal
03 Feb 20
avseynastya's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
56.2 kg
Lost so far:
1.6 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
709 kcal
Fat: 27.23g | Prot: 55.59g | Carbs: 59.81g.
Breakfast:
Евроопт Банан, Овсяная Каша на Воде.
Lunch:
Жареная или Запеченная Куриная Грудка, Перловый Суп.
Dinner:
Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Кефир 2,5%, Яблоко.
more...
413 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.4 kg a Week
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avseynastya's Weight History
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