Weigh In record (no journal entry) for 14 September 2010
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103.9 kg
Lost so far: 9.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1121 kcal
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Fat: 40.72g | Prot: 78.43g | Carbs: 122.81g.
Breakfast: onions, Unsweetened Coconut Milk, liquid egg whites, organic brown sugar, i can't believe its not butter, unsweetened applesauce, coffee, tomato, blueberries, apple, nonfat milk, Sweet or Dark Chocolate, Oatmeal, eggs. Lunch: coffee, lays baked potato chips, pollyo. Dinner: goat milk yogurt, Tuna in Water (Canned), plum tomato, baby spinach, sara lee healthy and delightful bread, apple, tomatoes, Celery, Onion and Spinach Soup, kraft 2% shredded cheddar. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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whipwoman's Weight History
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