JMJM20's Journal, 03 Feb 20

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78.6 kg Lost so far: 3.9 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:
542 kcal Fat: 30.19g | Prot: 35.73g | Carbs: 32.45g.   Breakfast: Hacendado Tortitas de Maíz, Queso Fresco, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Desnatada. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Huevo Cocido. more...
2467 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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JMJM20's Weight History


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