Weigh In record (no journal entry) for 03 February 2020
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1347 kcal
|
Fat: 71.75g | Prot: 85.43g | Carbs: 91.54g.
Breakfast: Bananas , Food Lovers Coconut Milk, Lifestyle Food Chia Seeds. Lunch: Crede Hemp Protein Powder, Nutritech Premium Diet Meal, Superfoods Maca Powder. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish, KFC Chicken Thigh. more...
|
|
1636 kcal
|
Exercise:
Stretching (yoga) - 14 minutes, Kettlebells - 19 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
40FitandHealthy's Weight History
|