klimlenka's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

61.9 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1141 kcal

Fat: 38.08g | Prot: 96.47g | Carbs: 107.48g. Breakfast: Знатны Пачастунак Хлеб Нарочанский Классический, Сыр Гауда, Шампиньоны, Яйцо, Филе Индейки. Lunch: Курица на Пару, Гречка. Dinner: Сырники Домашние. Snacks/Other: Здравушка Биокефир 1%, Банан. more...

1849 kcal

Exercise: игра в теннис - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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klimlenka's Journal, 03 Feb 20

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