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Senoah
Journal
03 Feb 20
Senoah's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
62.5 kg
Lost so far:
1.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
990 kcal
Fat: 18.03g | Prot: 50.56g | Carbs: 168.86g.
Breakfast:
사과.
Lunch:
아침 구운고구마, 풀무원 들기름 볶음김치, 이마트 소갈비탕.
Dinner:
연세우유 가볍다우유, 이마트 통곡물 뮤즐리.
Snacks/Other:
피코크 시리얼바 라이트, 피코크 시리얼바 라이트.
more...
1640 kcal
Exercise:
Squats (Legs) - 5 minutes, 플랭크 - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Senoah's Weight History
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