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anggitaalifvia
Journal
03 Feb 20
anggitaalifvia's Journal, 03 Feb 20
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gara gara 3 hari makan bar bar langsung deh 😂
59 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
838 kcal
Fat: 39.64g | Prot: 61.17g | Carbs: 62.55g.
Breakfast:
Kubis, Mentimun (Kupas), Ikan Lele Panggang.
Dinner:
Udang Goreng, Ikan, Tahu Goreng, Ikan Lele, Bayam Dimasak (dari Segar).
Snacks/Other:
Buah Naga, Kue Nagasari.
more...
217 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 1.0 kg a Week
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anggitaalifvia's Weight History
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