Weigh In record (no journal entry) for 02 February 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2044 kcal
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Fat: 61.10g | Prot: 155.62g | Carbs: 211.74g.
Breakfast: Integralmedica Whey Protein Iso Premiun. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Visconti Batata Palha Tradicional, Copacol Peito de Frango Desfiado, Piracanjuba Queijo Mussarela , Sadia Salsicha de Frango, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Garoto Biscoito Recheado, Lacta Bis (7g). more...
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Losing 1.2 kg a Week
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leandrogranca's Weight History
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