Weigh In record (no journal entry) for 03 February 2020
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1488 kcal
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Fat: 65.30g | Prot: 128.94g | Carbs: 86.80g.
Lunch: Croissant Mentega, Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Lele, Nasi Putih, Dada Ayam, Putih Telur Matang. more...
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Losing 4.9 kg a Week
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PrijaOetama's Weight History
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