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I lost a half a killo in a week
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1049 kcal
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Fat: 49.37g | Prot: 43.13g | Carbs: 112.69g.
Breakfast: Whole Foods Market Original Hummus, Cream Cheese, Cream Cheese, D'Italiano Thick Slice Bread. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). Snacks/Other: Oranges . more...
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Losing 1.4 kg a Week
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maha.awartani's Weight History
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