Weigh In record (no journal entry) for 24 March 2013
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 170.71g | Prot: 203.84g | Carbs: 704.34g.
Breakfast: cappucino, Leite Magro, pão, manteiga, café. Lunch: queijo flamengo, Costeleta de Porco Frita, azeite, espinafres, grelos. Dinner: morango, bolacha, Salada de Alface com tomate, pimento e cebola, frango, Arroz de marisco. Snacks/Other: pão de centeio, Leite Magro, Queijo Brie. more...
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2316 kcal
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Exercise:
Swimming (slow) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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