Weigh In record (no journal entry) for 02 February 2020
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95.7 kg
Lost so far: 4.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1060 kcal
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Fat: 46.35g | Prot: 44.48g | Carbs: 116.35g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Perfect Spinach and Feta, TJ Farms Mixed Vegetables. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Ice Cream Sandwich. more...
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Losing 3.2 kg a Week
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