Weigh In record (no journal entry) for 01 February 2020
|
96.2 kg
Lost so far: 4.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1501 kcal
|
Fat: 45.39g | Prot: 81.51g | Carbs: 188.11g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled), TJ Farms Mixed Vegetables, Cooked Perfect Spinach and Feta. Dinner: TJ Farms Mixed Vegetables, Cooked Perfect Spinach and Feta, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Ice Cream Sandwich, Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|