Weigh In record (no journal entry) for 06 December 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
587 kcal
|
Fat: 19.12g | Prot: 36.89g | Carbs: 69.81g.
Breakfast: Café, Regimel Mermelada Mora , Unimarc Galletas de Arroz (15g). Lunch: Zumo de Limón, Angelmo Atún Lomitos en Agua, Zanahorias Pequeñas, Palmitos, Dole Lechuga Escarola. Dinner: Té (Infusión), Regimel Mermelada Mora, Huevo (Entero), Unimarc Galletas de Arroz (15g). Snacks/Other: Vivo Frutos Secos. more...
|
|
2097 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 23 hours and 35 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|