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caraaqe
Journal
02 Feb 20
caraaqe's Journal, 02 Feb 20
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Weigh In record (no journal entry) for 02 February 2020
61.2 kg
Lost so far:
0.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2020:
1822 kcal
Fat: 99.00g | Prot: 130.46g | Carbs: 102.57g.
Breakfast:
カレーライス.
Lunch:
ガチョウの肉, 牛肉のステーキ, シーザーサラダ, セブンイレブン 厚切り焼ベーコン.
Dinner:
味噌汁, 肉じゃが, タカノフーズ 絹美人.
Snacks/Other:
ローソン ホットミルク.
more...
1544 kcal
Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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caraaqe's Weight History
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