popirocksi's Journal, 02 Feb 20

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Weigh In record (no journal entry) for 02 February 2020

56.5 kg Lost so far: 6.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

567 kcal

Fat: 15.90g | Prot: 20.56g | Carbs: 88.84g. Lunch: Zanahoria, La Campagnola Atún al Natural, Jugo de Naranja Recién Exprimido. Snacks/Other: Milka Chocolate Leger Almendras. more...

2207 kcal

Exercise: Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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popirocksi's Journal, 02 Feb 20

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popirocksi's Weight History