Weigh In record (no journal entry) for 02 February 2020
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90.6 kg
Lost so far: 2.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1156 kcal
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Fat: 42.86g | Prot: 38.79g | Carbs: 159.41g.
Breakfast: Milkaut Crematto Light, Fargo Pan de Salvado Doble. Lunch: Aceite de Oliva, Huevo (Entero), Zanahoria, Repollo. Dinner: Ciruela, Banana, Milkaut Crematto Clasico, Mondo Frizzatta Tortilla de Espinaca. Snacks/Other: Molinos Ala Tostaditas de Arroz, Pastel de Durazno. more...
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Losing 5.6 kg a Week
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