Weigh In record (no journal entry) for 02 February 2020
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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535 kcal
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Fat: 26.87g | Prot: 66.72g | Carbs: 5.43g.
Lunch: Индейка Отварная. Dinner: Мясное Изобилие Стейк Говяжий. Snacks/Other: Простоквашино Молоко 6%, Какао-Порошок (Несладкий). more...
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Losing 7.7 kg a Week
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zubarjat22's Weight History
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