Weigh In record (no journal entry) for 02 February 2020
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77.3 kg
Lost so far: 13 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1221 kcal
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Fat: 39.87g | Prot: 134.59g | Carbs: 85.84g.
Breakfast: Чернослив, Курага, Изюм (без Косточек), Смешанные Орехи, Творог 5%. Lunch: Огурец (с Кожурой), Молокія Кефир 1%, Куриные Грудки (Запеченые). Dinner: Курага, Чернослив, Изюм (без Косточек), Творог 5%. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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@ntonjn@'s Weight History
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