Weigh In record (no journal entry) for 02 February 2020
|
93.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1104 kcal
|
Fat: 50.77g | Prot: 41.61g | Carbs: 126.78g.
Breakfast: Yufka, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Lahana, Bulgur Pilavı. Snacks/Other: Kuru Üzüm, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|