|
trotz sportfreiem Wochenende 🎉
|
73.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1273 kcal
|
Fat: 26.09g | Prot: 60.74g | Carbs: 215.57g.
Breakfast: Das Gesunde Plus A-Z Komplett, Provamel Hafermilch, Kaffee, Alpro Soya Natur ohne Zucker, Erdbeeren. Lunch: Beauty Sweeties Zuckerfreie Häschen, Salatgurke, Radieschen, Rispentomaten, Provamel Hafermilch, Kaffee, Zitronensaft. Dinner: Kajnok Konjak Nudeln, Edeka Bio Räuchertofu, Lidl Butternut Kürbis, Lidl Butternut Kürbis. Snacks/Other: King's Crown Champignons, 1. Wahl, Ganze Köpfe, Dornfelder, Salatgurke, Beauty Sweeties Zuckerfreie Häschen, Beauty Sweeties Zuckerfreie Häschen, Gut &Günstig Stangenspargel, Spreewald-Feldmann Salz-Dill-Gurken. more...
|
|
1994 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
speckimcmauz's Weight History
|