Weigh In record (no journal entry) for 02 February 2020
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72 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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714 kcal
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Fat: 30.10g | Prot: 30.58g | Carbs: 86.37g.
Breakfast: Apel, Pisang, Telur Rebus. Lunch: Tempe Goreng, Karedok. Dinner: Kwetiau. more...
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Losing 5.3 kg a Week
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okyalvaro's Weight History
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