Weigh In record (no journal entry) for 01 February 2020
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1624 kcal
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Fat: 71.26g | Prot: 138.35g | Carbs: 97.78g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Kerrygold Butter, Backpulver, Alnatura Leinsamen Geschrotet, Milbona Magerquark, Belbake Gemahlene Mandeln, Chia-Samen, Salz, Ei, Milbona Leichter Körniger Frischkäse, Edeka Heidelbeeren Gefroren. Dinner: Nixe Thunfisch Filets In Eigenem Saft Und Aufguss, Gut & Günstig Tomatenmark Dreifach Konzentriert, Thunfisch in Wasser (Konserviert), Lidl Penne Glutenfrei, Lidl Gehackte Tomaten, Lidl Fenchel, Knoblauch, Rote Paprika, Lidl Natives Olivenöl Extra. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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863 kcal
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Exercise:
Waer Health - 15 hours, Fitness Training (Workout) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lisa Lena's Weight History
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