Weigh In record (no journal entry) for 01 February 2020
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1361 kcal
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Fat: 53.24g | Prot: 60.11g | Carbs: 137.52g.
Breakfast: Coffee, Kirkland Signature Fully-Cooked Bacon, Plain Waffles. Dinner: Fresh Express Baby Spinach, President's Choice Beet Slaw, Oil and Vinegar Salad Dressing (Home Recipe), Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Club Soda, Vodka, Tostitos Salsa Medium, Tostitos Multigrain Rounds, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2133 kcal
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Exercise:
Cooking - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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