Weigh In record (no journal entry) for 01 February 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1292 kcal
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Fat: 46.42g | Prot: 77.43g | Carbs: 141.92g.
Breakfast: Świeży Makaron (Ugotowany), Bulion z Kury/Kurczaka, Zielona Herbata. Lunch: Gotowane Buraki (z Surowych), Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Sernik Wiedeński, Bulk Powders Pure Whey Protein Vanilla, Pilos Mleko 2%. more...
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2164 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 32 minutes, Sauna - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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