Weigh In record (no journal entry) for 01 February 2020
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52.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1533 kcal
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Fat: 71.37g | Prot: 87.38g | Carbs: 139.29g.
Breakfast: Adaptogen 100% Beef, Itambé Leite em Pó Desnatado, 3 Corações Cappuccino Diet. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Sadia Salaminho, Coxa de Frango Frita sem Revestimento (Pele Consumida), Molho Vinagrete, Legumes Grelhados, Churrasco. Dinner: Bolo de Banana. Snacks/Other: Maçã. more...
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Gaining 0.7 kg a Week
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