Weigh In record (no journal entry) for 01 February 2020
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79.5 kg
Lost so far: 12 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1780 kcal
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Fat: 56.93g | Prot: 47.29g | Carbs: 268.56g.
Breakfast: U Lait Aromatisé Fraise, Bjorg Galettes de Maïs Chocolat au Lait. Lunch: Vinaigrette, Bien Vu Compote de Pommes Bananes, Maïs, Marque Repère Macédoine de Légumes. Dinner: Oeuf sur le Plat, Leader Price Rôti de Porc, Crème Caramel, Cidre de Pomme, Crème Chantilly, Bonne Maman Confiture Abricot, Miel, Crêpes Nature. Snacks/Other: Jardin Bio Infusion, Canderel Sucrette, Nestlé Ricoré Intense, Canderel Sucrette, Dolce Gusto Cappuccino. more...
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2827 kcal
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Exercise:
marche - 2 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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