Weigh In record (no journal entry) for 01 February 2020
|
54.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1737 kcal
|
Fat: 63.39g | Prot: 74.56g | Carbs: 217.35g.
Lunch: Arla Laktosfri Mini Keso, Russin (Kärnfria), ICA Gott Liv Valnötter. Dinner: Grönsallad med Blandade Grönsaker, Pasta Carbonara. Snacks/Other: Russin (Kärnfria), ICA Gott Liv Valnötter, Valio Lätt Naturell Yoghurt Laktosfri, Pistaschnötter, Pistaschnötter, Pralin, Semla, Hatting Danske Rundstykker. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|