Weigh In record (no journal entry) for 01 February 2020
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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726 kcal
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Fat: 28.77g | Prot: 62.21g | Carbs: 54.20g.
Breakfast: Beyaz Peynir, Ülker Grissini, Zeytin, Maydanoz, Haşlanmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Külbastı, Bulgur Pilavı. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ülker Grissini, Kamkat. more...
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309 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Cerenindenemeleri's Weight History
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