Weigh In record (no journal entry) for 24 March 2013
|
97.0 kg
Lost so far: 68.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 64.12g | Prot: 77.44g | Carbs: 151.63g.
Breakfast: Boiled Egg, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Kraft Cheese Parmesan & Romano Medium 100% Grated, Fresh Mushroom Pasta Sauce, Spaghetti Pasta. Dinner: Cooked Rutabaga, Light Sour Cream, Corned Beef Brisket (Cured, Cooked), Cooked Green Cabbage (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). more...
|
|
2719 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 3 minutes, Running (jogging) - 8/kph - 27 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greymist's Weight History
|