Weigh In record (no journal entry) for 01 February 2020
|
62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1519 kcal
|
Fat: 42.67g | Prot: 100.77g | Carbs: 178.37g.
Breakfast: Vaasan Ruispalat, Kahvi, Merisuola, Valio Maustamaton Raejuusto, Elovena Kaurahiutale, Avokadot, Omenat (Gala). Lunch: Apetit Kruunusekoitus, Rainbow Kaurajuoma, Appelsiinit, Uunilohi. Dinner: Rainbow Jogurttirahka, Suodatinkahvi, HK Kalkkunaleike, Flora Margariini 60%, Tomaatit, Tuorekurkku (Kuorineen), Piltti Mangosose. Snacks/Other: Flora Margariini 60%, HK Kalkkunaleike, Banaani, Tomaatit, Vihreä Tee, Kurkku, Vaasan Ruispalat. more...
|
|
1789 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#Anjuska#'s Weight History
|