flikflaks's Journal, 01 Feb 20

What the f.... !!!!! 😵😵😵
104.8 kg Lost so far: 8.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:
611 kcal Fat: 15.42g | Prot: 88.90g | Carbs: 31.21g.   Lunch: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Kassler Lachs . Dinner: Aldi Paprika Rot, Landjunker Rumpsteak. more...
389 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 4.2 kg a Week

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Comments 
... Nicht verzagen! 😉 
01 Feb 20 by member: Andreas Kunz
genau.. einfach weiter machen☀️🍀🙋🏻‍♂️ 
02 Feb 20 by member: #Christian#

     
 

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flikflaks's Weight History


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