Weigh In record (no journal entry) for 01 February 2020
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2020:
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1785 kcal
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Fat: 52.25g | Prot: 102.54g | Carbs: 221.56g.
Breakfast: Ovaltine Nutri 10, Teh Tawar, Bubur Ayam. Lunch: Frisian Flag Purefarm Swiss Chocolate (225ml), Ampela. Dinner: Hati Ayam, Nasi Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Silver Queen Coklat, Brownies dengan Lapisan (Gula), Good Day Cappuccino. more...
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Losing 2.1 kg a Week
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diantriyu's Weight History
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