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tangmeiling
Journal
01 Feb 20
tangmeiling's Journal, 01 Feb 20
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Weigh In record (no journal entry) for 01 February 2020
50.5 kg
Lost so far:
5.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
667 kcal
Fat: 13.26g | Prot: 12.18g | Carbs: 135.64g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
Oatmeal dengan Buah.
Dinner:
Pisang.
Snacks/Other:
Roma Sari Gandum Sandwich Coklat, Pisang.
more...
1416 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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tangmeiling's Weight History
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