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tangmeiling
Journal
05 Jan 20
tangmeiling's Journal, 05 Jan 20
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Weigh In record (no journal entry) for 05 January 2020
56 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2020:
1258 kcal
Fat: 36.15g | Prot: 31.89g | Carbs: 210.78g.
Breakfast:
Gado Gado.
Lunch:
Bayam Dimasak (dari Segar), Nasi Putih, Tempe Goreng, Sambal Goreng.
Dinner:
Pisang.
Snacks/Other:
Monde Serena Egg Rolls.
more...
2046 kcal
Exercise:
Fitness Training (Workout) - 26 minutes, Racquetball - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
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tangmeiling's Weight History
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