Weigh In record (no journal entry) for 01 February 2020
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61 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1512 kcal
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Fat: 62.94g | Prot: 100.88g | Carbs: 142.59g.
Breakfast: Yoyic Minuman Susu Fermentasi, Jagung Manis Kuning, Telur Rebus Lunak, Excelso Brazilian Santos, Gula Pasir. Lunch: Jagung Manis Kuning, Pisang Goreng, Bakwan, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Goreng, Daging Sapi, Nasi Putih. more...
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Losing 0.2 kg a Week
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namanyajugausaha's Weight History
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