Weigh In record (no journal entry) for 01 February 2020
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76.4 kg
Lost so far: 16.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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682 kcal
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Fat: 24.35g | Prot: 23.54g | Carbs: 105.28g.
Lunch: Nanas, Kobe Boncabe, Garam Laut, Bawang Putih, Cabai Merah atau Rawit, Nasi Merah, Kongbap Chia Seed & Quinoa, Alfamart Ikan Pindang. Dinner: Nasi Merah, Alfamart Ikan Pindang, Kobe Boncabe, Kacang Sangrai Kering (tanpa Garam) , Putih Telur. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Jeruk Nipis. more...
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Losing 3.5 kg a Week
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arvianita's Weight History
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