Weigh In record (no journal entry) for 31 January 2020
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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369 kcal
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Fat: 7.11g | Prot: 32.95g | Carbs: 40.68g.
Lunch: Échalotes, Auchan Mais en Grains Doux, Quinoa (Cuit), Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Sucrine. more...
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Losing 2.8 kg a Week
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