Weigh In record (no journal entry) for 14 September 2010
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1503 kcal
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Fat: 27.70g | Prot: 59.62g | Carbs: 272.42g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Deli Creations Turkey & Chicken with Swiss and Cheddar. Dinner: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Sweet Potato, Wild Alaskan Salmon Burgers. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), grapes, Bananas. more...
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2282 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 10 hours and 57 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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