Cherryl's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

65.1 kg Lost so far: 1.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1090 kcal

Fat: 34.50g | Prot: 66.00g | Carbs: 132.00g. Breakfast: Goldilocks Mocha Cake Roll. Lunch: Pita Pit Club Pita. Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad . Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal. more...

2167 kcal

Exercise: Sleeping - 5 hours and 40 minutes, Resting - 1 hour and 50 minutes, Desk Work - 16 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Cherryl's Weight History

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