Cherryl's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

65.0 kg Lost so far: 1.3 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1389 kcal

Fat: 75.76g | Prot: 58.70g | Carbs: 122.56g. Breakfast: Kefir. Dinner: Lucille's Smokehouse BBQ Tri Tip, Taylor Farms Kale and Beet Salad, Pasta with Pesto Sauce, Stonefire Grill Bread Stick. Snacks/Other: Great Value Mixed Nuts, Simply Nature Freeze Dried Mangos. more...

2487 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 1.3 kg a Week

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