Weigh In record (no journal entry) for 31 January 2020
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96.0 kg
Lost so far: 4.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1435 kcal
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Fat: 47.77g | Prot: 63.16g | Carbs: 185.87g.
Lunch: Cooked Perfect Spinach and Feta, TJ Farms Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Perfect Spinach and Feta, TJ Farms Mixed Vegetables. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Ice Cream Sandwich. more...
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steady weight
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