Weigh In record (no journal entry) for 31 January 2020
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84.5 kg
Lost so far: 4.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1087 kcal
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Fat: 59.74g | Prot: 38.92g | Carbs: 93.31g.
Breakfast: Kawa z Mlekiem, Masło, Uniflora Kiełki Brokułu, Pomidory, Pilos Twaróg Wędzony, Putka Chleb Gryczany. Lunch: Hochland Ser Tost. Dinner: Kawa z Mlekiem, Proste Historie Frytki Proste , Ketchup, Smażona Cebula, Uniflora Kiełki Brokułu, Pomidory, Hochland Ser Tost, Mielona Wieprzowina, Biedronka Bułka Mleczna. more...
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Losing 4.2 kg a Week
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Wiolcia90's Weight History
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