Weigh In record (no journal entry) for 31 January 2020
|
128.3 kg
Lost so far: 4.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1400 kcal
|
Fat: 45.57g | Prot: 71.28g | Carbs: 174.78g.
Breakfast: Melitta Café sem Açúcar , Sadia Deline, Ovo, Canto de Minas Creme de Ricota, Assis Panificadora Pão Integral . Lunch: Abacaxi, Beterrabas, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido), Tomates, Repolho. Dinner: Quaker Farelo de Aveia, Natural Life Linhaça, Abacaxi, Frimesa Iogurte Natural Integral, Ragazzo Coxinha de Calabresa. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Canto de Minas Creme de Ricota, Melitta Café sem Açúcar , Crackers de Trigo Integral. more...
|
|
3294 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaellalb's Weight History
|