Weigh In record (no journal entry) for 31 January 2020
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1307 kcal
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Fat: 34.07g | Prot: 108.48g | Carbs: 141.59g.
Breakfast: Calamar Rebozado, Choclo, Ceviche. Lunch: Huevo, Sopa de Verduras (Enlatada, Condensada), Papa Cocida, Olluco. Dinner: Arroz Chaufa, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Chupetin, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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