Pamela8g2008's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

114.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1764 kcal

Fat: 93.72g | Prot: 75.47g | Carbs: 167.75g. Breakfast: Sadia Mussarela, Pão Francês sem Miolo, Café, Italac Leite em Pó Integral. Lunch: Doriana Margarina Cremosa com Sal, Tapioca Sabor do Nordeste Dai Alimentos Goma de Mandioca Hidratada, Qualitá Uva com Sementes. Dinner: Sopa de Legumes com Carne. Snacks/Other: Doriana Margarina Cremosa com Sal, Pão Francês. more...

3235 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Pamela8g2008's Journal, 31 Jan 20

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Pamela8g2008's Weight History