Val Mota2's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

58.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1283 kcal

Fat: 90.03g | Prot: 81.49g | Carbs: 39.20g. Breakfast: Café, Ovo Mexido. Lunch: Lasanha de berinjela. Dinner: Perdigão Linguiça, Omelete de forno c/ atum. Snacks/Other: Litoral Queijo Mussarela, Café, Nestlé Iogurte Natural Integral. more...

1794 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Val Mota2's Weight History

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Val Mota2's Journal, 31 Jan 20

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Val Mota2's Weight History