Weigh In record (no journal entry) for 31 January 2020
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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885 kcal
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Fat: 27.50g | Prot: 29.00g | Carbs: 131.00g.
Breakfast: The Laughing Cow Light Cheese, Ozery Bakery Snacking Rounds Cinnamon Raisin. Lunch: Subway Chocolate Chip Cookie, Lay's Baked Original Chips, Subway Turkey Mighty Melt. more...
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Losing 0.6 kg a Week
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