Weigh In record (no journal entry) for 14 September 2010
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137.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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587 kcal
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Fat: 23.06g | Prot: 53.40g | Carbs: 40.73g.
Breakfast: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg. Lunch: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Dinner: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Snacks/Other: Banana, hard egg. more...
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6002 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, ab crunches - 40 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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steady weight
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loosinisfun's Weight History
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