Weigh In record (no journal entry) for 31 January 2020
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1540 kcal
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Fat: 51.27g | Prot: 108.28g | Carbs: 155.65g.
Breakfast: Plus Vita Zero ℅ Integral, Elegê Requeijão Cremoso Light, Café com Açúcar, Itambé Leite Desnatado, Lavitan Suplemento Vitamínico. Lunch: Vagem Cozida, Tomates, Paleta Bovina, Café com Açúcar, Alface Americana, Ovo Cozido. Dinner: Nestlé Sorvete Sensação, Sadia Mussarela, Vigor Requeijão Light, Molho de Tomate, Patinho, Hellmann's Maionese, Pão Francês, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3133 kcal
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Exercise:
Desk Work - 8 hours, Driving - 34 minutes, Google Fit - 15 hours and 26 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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